That’s why it’s important to look for the words “live cultures” or “active cultures” on the food labels. Make sure to choose yogurt that has active or live cultures.Īlthough most types of cheese are fermented, it doesn’t mean that all of them contain probiotics. Probiotic yogurt is associated with a number of health benefits and may be suitable for people with lactose intolerance. For this reason, make sure to choose yogurt with active or live cultures.Īlso, be on the lookout for high amounts of added sugar, even if it’s labeled “low fat” or “fat-free.” Summary Processing can sometimes kill the live bacteria. This is because the bacteria turn some of the lactose into lactic acid, which is also what gives yogurt its sour taste.īut keep in mind that not all yogurt contains live probiotics. reduced risk of breast and colon cancerĪdditionally, yogurt may be suitable for people with lactose intolerance.improved bone, heart, and gastrointestinal health.Health benefits associated with eating yogurt include: It’s made from milk fermented by probiotics, mainly lactic acid bacteria and bifidobacteria. Yogurt is one of the best sources of probiotics.
